The Warming Hut Hotties
Hearts and Soles United Against Breast Cancer
Your Subtitle text

2008 Training Walk Schedule

WALKS ARE SUBJECT TO CHANGE OR BE CANCELLED
PLEASE, PLEASE, PLEASE RSVP IF YOU ARE PLANNING ON ATTENDING!

RSVP TO: warminghuthotties@sbcglobal.net

Generally speaking the training schedule format is:

· Saturday: Our mileage building day. This long day is essential and you should try to walk the entire distance with only short breaks.

· Sunday: Moderate distance day. This is a recovery day, but also will show you the effects on your muscles and feet on walking the day after your long distance day.

SATURDAY WALKS

SUNDAY WALKS

Saturday, August 30th

12 Miles & Walk-luck Picnic!
Meet: 7:00am
Depart: 7:15am

Meeting Location: The Warming Hut
DIRECTIONS

Approx. Finish: 12:00pm
Picnic: 12:00 - 2:30pm

Challenging walk with the
Lyon Street stairs, Land's End trail
and the grande finale, the Lincoln hill
followed by our pre-event,
end-of-season Walk-luck
Picnic Celebration.

 

RSVP FOR THIS WALK! 


We do not recommend joining this walk
unless you have previously completed
a 9-10 mile walk.  

Sunday, August 31st 
NO WALK!

Day of Rest before the BIG event!

















Items to Carry With You on a Training Walk

  • A fanny pack/camelbak/backpack
  • Snacks. Water & electrolyte replacement for 3-4 miles
  • Blister care items - moleskin, tape, blister cushions, needle, alcohol wipes
  • ID, insurance card, blood type AND emergency contact #
  • Credit card and some coins and cash
  • Cell phone (although there may not be service in some areas where we walk.)
  • A change of socks for walks over 10 miles 
  • Sunscreen, sun hat & sunglasses
  • Camera, wet wipes, kleenex, SPF lip balm
  • Your sense of adventure!

Hottie Training Walk Details

·         Start Times are selected so that we will likely be finished by 12:30 p.m. (except for walks 16+ miles.)

·         Please plan to be ready to go by the meeting time so we can get business done and hit the road!

·         Training walks are free and open to anyone over the age of 18 or 16 year olds accompanied by a guardian

·         There is ample free parking where hottie walks meet. 

·         You will get a route map with turn-by-turn directions. PEASE RSVP so we can make sure everyone has a map!

·         Walk routes have bathroom/stretch breaks every 3-4 miles.

·         Wear layers – think fleece and breathable, wicking under layers - as it can be very cool along the coast.

·         Be prepared for drizzle. Heavy rain cancels. If you are in doubt, don't come out!

·         All pace levels are welcome on *hottie* training walks. That said, most of our walkers average a 3.5-4 mph pace.

·         Come prepared to sweat! Most walk routes are challenging and hilly but not impossibly so.

·         The routes are planned for their aesthetic qualities, access to good clean bathrooms, grocery stops and to optimize training.

·         We support each other and care about our fellow walkers while training, but everyone is ultimately responsible for their own safety and well being. Know and respect your body's limits!

·         Some walks have route support - check training walk calendar for specific walks. Route Support follows along the route with us in a vehicle as we walk. Route Support will have water/Gatorade, first aid kit and will have a cell phone listed on the route directions if a situation arises where a walker is lost or needs to be swept (either to next break, or to the end of the walk.)

·         No Pets, No Strollers, No Headphones, No waist/pack speakers, No talking on cell phones allowed on our Training Walks as YOUR safety is our first priority.

Web Hosting Companies